With the advancement of technology, maintaining a youthful look is possible in these days. By just using the perfect natural face cream, you can easily solve your skin issues. With a well-versed shopping, you can easily find the best products that consist […]
With the advancement of technology, maintaining a youthful look is possible in these days. By just using the perfect natural face cream, you can easily solve your skin issues. With a well-versed shopping, you can easily find the best products that consist of natural ingredients that are capable of eliminating any kind of skin issues.
Advantages of washing face at night
With several gentle and sophisticated cleansers, utilizing the best one allows anti-aging and moisturizing products to absorb more efficiently. The initial method to clear skin is always thecleansing foam. Once you discover what type of skin you have and what kind of products to use, it is much essential to follow the ritual, when it comes to washing your face, especially at night. The main reason to clean your face at night is getting free from all oil and dirt, which has settled in your pores all over the day. If you are uncovered to pollution, wear makeup a whole day, revealing your skin to several dirt and germs and also often touch your face, you just want to leave all junk on your skin while you sleep. Below are the top most reasons why should you wash your face with best Korean cleansing foam before bed:
- In fact, washing your face at night not only eliminates your makeup, but also it supports to remove the dust, dirt, sweat and smoke which stores all over the day.
- Just leaving your makeup on face allows it to get trapped in your pores and also makes the major problems such as rashes, irritated skin, acne and enlarged pores.
- Of course, night time is one of the most essential times of the day for your skin. At night time, your skin naturally sheds the dead cells to support exfoliate. But not allowing this process to occur with clean skin can lead to blistered as well as dull look and also even let your skin to become bumpy in tone.
- The proper skincare also supports to prevent those dreaded wrinkles. Usually, the skin is exposed to free radicals in the environment both day in and day out as well as makeup inclines to be a magnet for them to stick to. This could interruption your healthy collagen and also slower down the production of collagen and then ultimately leading to wrinkles and fine lines.
Should I wash my face with soap or just water?
Cleaning your face without soap is really as easy as it sounds. Once you wake up in the morning, you just want to run your face beneath the hot water of your daily shower and then let it dry with a soft towel. Likewise after you came home from your job, you must splash water on your face and dry with a paper or cloth towel. After washed your face without even any cleanser, you just aware of how good your skin feels afterwards.
After wearing makeup, you can ensure how well it will come off without even using soap. When you begin wearing makeup, you can try to use the coconut oil as a natural makeup remover. You can also use warm water and a towel to wash away the remaining grime and oil.
Actually, the soap can mess with natural oil balance of your face. The ingredients available in normal face soaps can be quite worthy. The soap can strip your skin of its natural oils and cause dry and tight feeling. According to the doctor’s advice, many people without severe skin problem like acne only want to wash their face minimum one time per day during day or just before going to bed.
When should use cleanser?
When it comes to using the skin care products, considering the best Korean cleansing is always a great idea. In fact, the Korean beauty products always stay so valued; because of their advanced formulas, which unite the several different ingredients with creative application methods. In case of selecting the cleansers, there are so much options available to select from than simply the basic scrubs and gels that you have already used. Actually, the cleansing foam consists of sherbet textured balms, which remove the waterproof makeup with simple exfoliators and leave your skin like baby-soft. However, these cleansers are a pillar of the healthy skin care regimen, so you need to ensure that you select the right one based on your personal requirements.
How to wash face correctly?
Right now, the best cleansing foam is one of the most favourite choices of cleansers of all the time. This excellent foaming cleanser performs more than deeply clean your face. Definitely, it detoxifies your skin and removes makeup. Moreover, it is one of the best beauty products that you have really found in the market, which distribute on its undertaking of a healthy glow. Also, this face wash can support to brighten up your tone and it leaves your skin feeling squeaky clean, but not tight. Ultimately, it smells very delicious, very clean and fresh too. This supremely famous cleansing foam also sells everywhere. Here are steps to be followed for washing face correctly that include:
- You can use a non-abrasive and gentle cleanser which is not containing of alcohol.
- Other than your fingertips, you can use mesh sponge or wash cloth.
- You just control washing at least two times per day and also after sweating. Once wash your face at day and once at night and also after heavy sweating.
- You should also rinse with lukewarm water and let it dry with a soft towel.
- If your skin is itchy or dry, you should apply moisturizer.
Therefore, sleeping in makeup is a bad idea; because it may cause irritation. The makeup can cause oil glands and small hair follicles that might lead to a formation of bacteria. This could cause inflammation and result in build-ups of tiny bumps known as hordeolums or styes. So, be sure to use the right makeup remover and make sure that the complete traces of cosmetics are gone.
Hair is the most important part of the body, which plays a significant role in making someone look more beautiful and attractive. Most of the people don’t know how to keep their hair healthy and without getting itching on the scalp. Whenever […]
Hair is the most important part of the body, which plays a significant role in making someone look more beautiful and attractive. Most of the people don’t know how to keep their hair healthy and without getting itching on the scalp. Whenever a person feels itching on their scalp even after a wash, then they should prefer to use best shampoo for itchy scalp and hair loss. Good quality shampoo and conditioner are very important for your scalp and hair to keep them safe and healthy.
Sometimes people don’t give proper attention to their hair; they keep on using harmful chemical-related products. It is very important to know all the harmful chemicals which may damage their hair. Branded products contain good quality material in it and which always be safe for everyone’s hair, so people should prefer to have one. People should understand the importance of good quality shampoo and conditioners for their hair. As it can save their hair and scalp from getting damage and helps to grow hair faster.
There are so many reasons available due to which your hair gets damaged, and itchiness occurs. If you want to know various reasons which can lead your hair to have itchiness and hair fall, then you should consider this article.
Dandruff is one of the major reasons for causing hair fall and itchiness on the scalp. Whenever you see it on your head or clothes, then instantly, you should use some safety measures to recover them. Most people don’t take this problem seriously and ignore dandruff, and later on, when they have hair loss, then they cry. People should always take proper care of their hair as well as scalp as it helps them to look more beautiful and different. It makes people more irritated and frustrated when they keep on scratching their heads.
It is another proper which is very serious, and the people need to take lice seriously. A Head louse drinks all the blood in your head and reduces the blood circulation of the head. If you don’t have good blood circulation, then it will automatically lead to various problems. People who are having head lice should take some medication or use shampoo for itchy scalp. It can help them to reduce the quality of the head lice and also helps them to get rid of itchiness and hair loss.
If you want to keep your head, scalp, and hair healthy and fit, then it’s very important to have a good nervous system. Nerve problems can lead to various health-related issues, and if you want to overcome those problems, you need to take medications. There are so many problems; diseases are present in this world, and to get rid of those problems, you need to be careful. To keep your hair and scalp strong, then it’s very important to keep your nerves strong. The itchy scalp without a symptom of rashes is surely due to nerve problems.
Lack of Oil
Whenever you wash your hair, it’s very important to put some oil before it as it helps to give proper nourishment to your hair and scalp. The roots of the hair need a portion of proper food to remain strong and healthy. If you don’t want to use hair oil, then you should prefer to use the best shampoo. The branded products contain a huge amount of moisturizing ingredients, which helps to provide nourishment to your scalp. Oils are a must for reducing itchiness from any part of the body. If you are having itching on your hands or legs, then you can use any of the oil, and that problem can be solved.
The people who have the problem of psoriasis they mostly face this hair related problems such as hair loss, dandruff, dryness, itching, etc. This problem can lead you to a severe other problem which can make you bad looking. People should take such problems seriously so that they can overcome them as soon as possible. It is very important tom overcome head-related problems so that you can get more relaxed. If you want to keep your hair healthy and safe, then the first thing is to take proper care of your scalp.
Lack of Massage
It is very important to give time to time massage to our scalp so that it can have good blood circulation. Good circulation in the head is a must so that you can get rid of all the hair related problems. The most common problem is the itching and hair loss, and people get more worried due to this. If you want a relaxed and safe scalp, then keep doing timely massage and oiling to your scalp. Massage helps you to make your scalp healthier and which helps to grow hair faster and healthy.
Stress is one of the most common reasons for hair loss and scalp itchiness. Most of the people take stress due to unnecessary reasons which are not good and leads to various sever hair related problems. People need to understand the various things which are not good for their hair and scalp. Stress makes your entire body weak and reduces blood circulation, which leads to multiple problems such as heart attacks, cancer, hair loss, etc. People should be very serious about their health and other health-related problems.
All the points mentioned above are the various reasons which can help you to understand the reasons so that in the future you can take care of them. If you want to overcome these reasons, then you should use shampoo for itchy scalp and hair loss. Itchiness makes you feel irritated and frustrated and unable you from doing your work. A good quality shampoo and conditioners are a must for good health of your hair. It is important for people to understand it’s importance.
Women of the modern era are pretty much obsessed with beauty and quickly get lured with clean and clear, radiant, and healthy skin. So having glowing, healthy skin is the dream of millions of men and women, but this dream of their […]
Women of the modern era are pretty much obsessed with beauty and quickly get lured with clean and clear, radiant, and healthy skin. So having glowing, healthy skin is the dream of millions of men and women, but this dream of their get broken with acne problem and small pimples which not only makes the skin look unpleasant but also built up multiple other problems.
Here we are sharing how to treat acne overnight get a clean face.
The cause of acne
Before getting to know how to treat acne and get clean skin, you must know what the causes behind acne are? So let us first know the reason behind all these acne-prone skin and acne problems.
- Excess oil production: excess oil production can be a leading reason for getting acne and having acne-prone skin. We all know that our skin produces some amount of oil, which is essential for skin to maintain glowing skin and elasticity of the skin. Excess oil production will make your skin become oily and increases the possibility of acne over your face and reduce the visibility, and for more information, you can go to source.
- Dead skin cells: if you have acne-prone skin, then the dead skin cells might be the reason behind it. Dead skin cells block the sunlight and different elements of skincare, which you are providing your skin for the care it might get clogged all the essential oils and even act as an obstacle in the production of essentials oils, which are produced from the skin. So you need to remove the dead skin cells. You can surely do this by practicing the step of exfoliation regularly and another skincare routine. When you are using a skincare regime, then you can even include the chemical peel for acne scars into your skincare regime for glowing and healthy skin effectively.
Do teenagers have acne?
In the teenage period, teenagers suffer along with multiple skin problems as their body is undergoing various hormonal and mental changes; as a result of it, you get acne. So yes, teenagers do get acne in the teenage period. Here we are providing you a guide about what are the reasons that teenagers get acne.
- Hormonal stimulation: hormonal stimulation is understood as the activities which involve maturation of the hormonal glands. Numerous endocrine glands release hormones when stimulated due to hormones that are released due to the endocrine glands. This changing in the body causes you to have more acne over your skin.
- Dead skin cells: it is essential to have a skincare routine that can help you to shed off the dead skin cells; this can help you to reduce the dull skin complexion that will result in having clean and clear skin. Having a skincare regime can help you to get a glowing complexion and acne-free skin. You can read more to know the reason behind these acnes.
Having any bacterial infection: in the teenage age, you are more likely to have a bacterial infection as you are building up sexual glands and might not know the complete hygienic care so which might cause you to have a bacterial infection. This bacterial infection can be responsible for acne that is popping up on your face.
How long will acne last?
Acne can hit up at any age, but they usually are more caused to teenagers. These are caused due to different reasons excessive oil production and imbalance caused by hormones. If you want to know about how long will these acne take to cure, then there is no exact limit or time which can help you to know. So it is dependent upon multiple aspects which are understated below:
- Skin type: it is majorly reliant on the type of skin you are having if you have oily skin and don’t cure the skin problem cause then you can certainly not cure it anytime. If you have dry skin, then your acne might get cured on its own, but they will keep on striking back at your face again and again. So it is better to heal the skin with proper medication and follow up a proper skincare regime to avoid such problems. Into your skincare regime, you can also include the best serum for acne-prone skin, which is useful in treating the acne-prone skin.
- Eating habits: you need to have healthy habits if you want to treat your acne and pimple problems. In fact, whatever you eat has a direct action over your skin. You can actually entertain multiple skin problems, among many other issues, only eating healthy. Many studies have clearly explained that if you have unhealthy eating habits, then there’s a high possibility that you have acne-prone skin. So eating healthy can help you to fix multiple skin problems from which acne is the foremost.
How to clear face acne overnight
It is essential to follow up with a skincare regime to get rid of multiple skin problems and to attain radiant and healthy skin. For this you need to understand all the skincare routine and follow up regularly if you want to clear acne and end up getting acne free face then you can follow up the following steps:
Cleanse: Cleansing is the foremost step of any beauty regime. Doing proper cleansing into your skincare regime can help you to pull out impurities out of your face.
Exfoliate: you must exfoliate your skin depending on your skin type for getting rid of the impurities and excess oil, which is the leading cause of acne-prone skin.
The final verdict
In this article, we have overlooked multiple aspects of having acne-prone skin and also known how we can treat the acne-prone skin in accordance with your skin type. Also, we have known that it is essential to have a better and healthy lifestyle, which can help you to end the cause of acne and pimples. So if you want to have good glowing skin, then you can use the best serum for acne prone skin and must consider the tips mentioned above to treat your acne prone skin.
LIGHTNING IN A BOTTLE – LEARN REIKI BASICS Ceremonial Healing & Crystal Grid Activation Pineal Playground Friday, May 27th, 10 – 11:30am Participate in a powerful ceremonial Reiki healing connecting you to the Love of Pure Consciousness. In this workshop we will teach […]
LIGHTNING IN A BOTTLE – LEARN REIKI BASICS
Ceremonial Healing & Crystal Grid Activation
Friday, May 27th, 10 – 11:30am
Participate in a powerful ceremonial Reiki healing connecting you to the Love of Pure Consciousness. In this workshop we will teach you basic Reiki, empower your visions, build a crystal grid and connect LIB to the Reiki World Peace Grids that live on the North and South poles creating a vortex of healing energy circling the Planet. You will be led through chanting, guided meditations and be healed in this group ceremony. We are inviting all Reiki practitioners, healers and those interested in Reiki energy to witness the activation and help us connect to the root and crown chakras of the planet. Feel free to bring Crystals to charge and add our mandala.
Have you ever experienced the powerful shift elicited by the mantra OM? Come experience the potency of the primordial sound of OM, the origin of the Universe, when we chant for one hour with a collective of practitioners. Some experience deep purges […]
Have you ever experienced the powerful shift elicited by the mantra OM? Come experience the potency of the primordial sound of OM, the origin of the Universe, when we chant for one hour with a collective of practitioners. Some experience deep purges of energy, release of old patterns and elated transcendental states.
Each month we include a special activity after the OM. This month will conclude with a Shamanic Sound Journey to meet your spirit guides.
Date: Saturday, April 30, 2016
Location: Yoga Nest Venice
PLEASE ALLOW TIME FOR PARKING ITS A BIT CHALLENGING THERE ON SAT
Suggested Donation: $10 – 20
Please RSVP. Space is limited to 20 participants.
Contact [email protected]
New Weekly Donation Based Meditation Class @ Hot 8 Yoga in Santa Monica led by Nicole Doherty Starting Monday, March 31st at 9:30 -10pm. Every week same time and place! Meditation is a means of transforming the mind through techniques that develop […]
New Weekly Donation Based Meditation Class @ Hot 8 Yoga in Santa Monica led by Nicole Doherty
Starting Monday, March 31st at 9:30 -10pm. Every week same time and place!
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. This 30 minute practice includes guided meditation and silence in a seated position.
Meditation reduces stress and anxiety, improves memory, focus, creativity, positive emotions and is beneficial with pain management.
Wear comfortable clothing and bring a meditation cushion or blanket to sit on. This is a 30 minute non-heated donation class.
Suggested donation $10
All proceeds to go charity to be named shortly!
I am on a quest to understand what it means to be a human being. What are we humans “being”? At this juncture in my conscious evolution, it is my understanding that the ultimate truth is that “being” is an experience of […]
I am on a quest to understand what it means to be a human being. What are we humans “being”?
At this juncture in my conscious evolution, it is my understanding that the ultimate truth is that “being” is an experience of an emptiness that is actually everything and nothing simultaneously or pure potential.
We will obtain enlightenment when we can transcended suffering by fully practicing and understanding this truth.
As I have ascended the spiral of expanded awareness, I’ve encountered initiations in my awakening that have caused me to review my relatedness to various states of nature and to more fully understand the value of suffering as a means to transcend it.
In the Yoga Sutras, Pantanjali describes the dancing states as the building blocks of nature or the gunas – sattva (creation), rajas (preservation) and tamas(destruction/transformation). These are part of all of nature, or prakrati.
With each major conscious restructuring, I’ve traversed these states and they have caused and various emotional states as well such as exquisite joy and concurrently traumatic pain. As I like to say… “And, so the pendulum swings”.
These states of nature and my resulting emotions have tested my reactivity and sharpened my ability to practice discernment, non-attachment, and presence.
Sometimes it feels like navigating all of this is enough to drive me crazy. I catch myself joking that it would be a heck of a lot easier to have stayed “asleep”.
What I have learned through this pendulating is that my mind and ego get caught up in labeling particular states as being good or bad.
Even as I type the gunas on this page, I find myself labeling them from my own experience of life. When in fact, none of them are anything, but what they are.
Everything in Nature dances with various states in motion throughout each minute, day, week, year and lifetime. And, the judging mind wants to label everything from its experiences.
Pema Chodron asks us to be “free from the labels of right and wrong, and good and bad. It has to be that you just keep letting those labels go, and just come back to the immediacy of being there.”
The “immediacy of being there” is presence.
In a recent workshop with Richard Miller, he guided us into a meditation that brought me to a “no-state” – a place beyond the “I-ness” of it all. In this place of no mind or ego, thoughts were irrelevant and there was no particular color, location, or visual, but a neutrality that was quite profound.
This experience was that of a “state-less” “no-thing” void or emptiness and it was absolutely peaceful.
This awareness of “being-ness” is what Richard Miller was teaching us about – complete presence in the emptiness beyond the gunas.
What I’ve been realizing after this experience is so much about what I read in the sacred texts of Buddhism and the Yoga Sutras, about the ultimate reality being the oneness that is emptiness and everything. It’s a concept that is beyond mental understanding or projection.
In the Sutras, Pantanjali talks about the vrittis, the types of thoughts or fluctuations that color our outer consciousness. One of the first Sutras, Yogas Citta Vritti Nirodah translates to “Yoga is the restriction of the fluctuations of the consciousness”. In the practice of Yoga, we are always trying to still the mind and see beyond its misperceptions, so that ultimately we experience self-realization and abide in our own true nature, the soul or purusha, beyond the gunas.
We are all seeking peace. Peace does not resemble joy and it does not resemble pain – both are changeable and can lead to suffering. We can attach ourselves to joy and chase it just as much as we can avert pain at all costs. We create more suffering for ourselves when we attach ourselves to anything that is moveable, changeable and variable.
While we are dancing with the gunas, we are really educating ourselves in how to practice non-attachment, non-reactivity and ultimately trying to still the mind to experience present awareness or a state of simply being. (The doer in me just despises this!)
As I’m trying to grasp all of this I’m asking myself why I don’t just move in with Richard Miller and meditate all day?
Recently the term “self-grasping” has come into my framework several times – in Buddhism and in the Yoga Sutras as a framework for ignorance. In Sanskrit, avidya or ignorance is the root cause of all suffering.
In an article by the Venerable Geshe Kelsang Gyatso, “Ultimate Truth is Emptiness”, he describes the idea of self-grasping ignorance:
“There are two types of self-grasping: self-grasping of persons and self-grasping of phenomena. The first grasps our own or others’ self, or I, as truly existent, and the second grasps any phenomenon other than our own or others’ self as truly existent. Minds that grasp our body, our mind, our possessions, and our world as truly existent are all examples of self-grasping of phenomena.”
The main point of meditating on emptiness is to reduce and finally to eliminate both types of self-grasping.
“Self-grasping is the source of all our problems; the extent to which we suffer is directly proportional to the intensity of our self-grasping. “
In tying this back to Richard Miller’s teachings to drop below the surface of the “I” and to tie this similarly to the Yoga Sutras, we will always suffer as long as we are attaching ourselves to the changeable nature of prakrati, nature, of which the ego and the mind exist within. Believing that this world around us is real is the illusion, or Maya.
Believing that we need anything outside of ourselves is the self-grasping ignorance.
According to the Sutras, the soul, is that which never-changes and never-dies. According to Buddhism, the ultimate truth is emptiness. So I might conclude that the truth is that our soul is emptiness. Self-realization of this is enlightenment.
As described by the Venerable Geshe Kelsang Gyatso,
“Emptiness is not nothingness, but is the real nature of phenomena. Ultimate truth, emptiness, and ultimate nature of phenomena are the same.”
We should know that all our problems arise because we do not realize ultimate truth. The reason we remain in samsara’s prison is that due to our delusions we continue to engage in contaminated actions.
All our delusions stem from self-grasping ignorance. Self-grasping ignorance is the source of all our negativity and problems, and the only way to eradicate it is to realize emptiness.
Emptiness is not easy to understand, but it is extremely important that we make the effort. Ultimately our efforts will be rewarded by the permanent cessation of all suffering and the everlasting bliss of full enlightenment.
I’ll invite you to join me in a practice of meditating on the concept of emptiness to release the misconceptions of our minds and create a canvas for pure potential. Let’s practice what it means to simply “be” and to understand the emptiness that is actually nothing and everything.
Powerful. Mysterious. What is this enigmatic life force that yogis talk about? If you look up the term “life force energy”, a variety of definitions appear from the more esoteric spiritual concepts to the more scientific descriptions of physical energy. In many […]
Powerful. Mysterious. What is this enigmatic life force that yogis talk about?
If you look up the term “life force energy”, a variety of definitions appear from the more esoteric spiritual concepts to the more scientific descriptions of physical energy. In many healing modalities, it’s referenced by different names such as “prana” (Indian Yoga), “qi” (Chinese acupuncture), and “ki” (Japanese Reiki).
“Sometimes it is equated with the movement of breath in the body, sometimes described as visible “auras”, “rays”, or “fields” or as audible or tactile “vibrations”. (Wikipedia)
We know that every living being has a vital life force or a composition of energy. Our current scientific knowledge can explain much of it and then there are the subtler parts that have no scientific basis. Life force energy is coursing through our bodies and we are emitting an energetic field around us as well.
In Yoga, “prana” or “life force” is often paired with talk of the “subtle body”.
“The subtle body is one of a series of psycho-spiritual constituents of living beings, according to various esoteric, occult and mystical teachings. Each subtle body corresponds to a subtle plane of existence in a hierarchy or great chain of being that culminates in the physical form.” (Wikipedia)
Our life force travels on the breath in this subtle body structure within a system of channels throughout our bodies like electric wiring. The physical form is a manifestation of characteristics of this invisible energy. If we can understand our subtler energies, we can start to understand more deeply our physical manifestations.
“The Yogic, Tantric and other systems of India, the Buddhist psychology of Tibet, as well as Chinese and Japanese esoterism are examples of doctrines that describe a subtle physiology having a number of focal points (chakras, acupuncture points) connected by a series of channels (nadis, acupuncture meridians) that convey life-force (prana, vayu, ch’i, ki, lung).” (Wikipedia)
In many healing modalities it is proven that when we unblock the channels that carry the prana, we maintain a very healthy long, vital life. We can unblock energy in many ways for example through touch (massage), needles (acupuncture), manipulation of breath (yoga), meditation and sound.
In many cultures you may hear that we are “being breathed” by a universal presence of which we are all a part, which is our life force. This force is what unifies all living beings. This prana is consciousness. This unified field of energy and love is in all things and symbols of this love are all around us.
How can we describe consciousness?
Deepak Chopra explains consciousness as not material at all, but “a quantum reality… What we think of as tiny particles are actually not material at all, but waves of potential. The waves represent different potential outcomes of reality. Only when observed does the wave collapse into one perceived outcome and is seen again s a particle. The physical world as we see it is not reality, but pure potential.”
If you can wrap your head around this concept for a moment you will witness the exquisite nature of the Self and become the Seer that is a creator of physical reality.
Our life force is pure potential. It has no beginning or end and exists apart from space and time. It is infinite.
Nicole Doherty is a 500-RYT YogaWorks Certified teacher, shamanic reiki energy and sound healer, wellness coach, singer and writer. Through the study of various healing arts and a disciplined yoga practice, Nicole spent most of her adult life on an extensive spiritual inquiry that empowered her to overcome multiple traumas in her life ultimately finding love, light and sustained joy. Her work included wide-spread travel to third world countries and studies with world renowned thought leaders in the areas of yoga, meditation, subtle body, Reiki, shamanism, women’s empowerment and life coaching. What she discovered on this path to wholeness fuels her passion to inspire others to heal and find their highest potential. Committed to embodying her truth in service, Nicole encourages others to do the same with her contagious laughter, endearing smile and lightness of being.
Friday, May 23, 2014 The most rad music, art, yoga and multimedia festival there is! Lightning in a Bottle Tickets Sold Here TIME TBD (SUNSET)
Whenever we are faced with obstacles on our journey, they are actually amazing opportunities in disguise to create stillness, to go within and to find gratitude for all things. With every obstacle that arises we have a chance to see the shadowy […]
Whenever we are faced with obstacles on our journey, they are actually amazing opportunities in disguise to create stillness, to go within and to find gratitude for all things.
With every obstacle that arises we have a chance to see the shadowy parts of ourselves that lay hidden beneath the surface. The fluctuations of the mind, the ego, and external forces create a landmine of distractions that can keep us from going deep within to listen to our soul. We all know how easy it is, when faced with obstacles to judge and to move outside of our alignment toward self-destructive, punishing behaviors and thoughts of our wrongdoing. Or we can distract ourselves outwardly by socializing, searching for people to rally around our ‘being right’, or help those who are troubled so that we can forget about our own issues.
As described by the ancient philosophies, the truth is that the way to harness our power is to create stillness. In stillness we magnify our power by listening to silence. Silence gives us a glimpse of the free, unconditionally loving spirit within. It strengthens our intuition, which is our ability to see the inner world, in contrast to using our eyes to interpret the ever-changing outer world. Creating stillness is what most of us need and what most of us despise. Stillness can be perceived as uncomfortable, frightful, lazy and lonely.
Let’s not forget that we are spiritual beings living in a human body and not the other way around. The love for others and ourselves originates from our connection to Source energy.
“You are not a troubled guest on this Earth, you are not an accident amidst other accidents, you were invited from another and greater night than the one from which you have just emerged.” ~David Whyte
In the Yoga Sutras of Pantanjali, (1.14) it is written, “control over the mind’s fluctuations comes from persevering practice and non-attachment”. These two guiding concepts of Abhyasa (consistent practice) and Vairagya (non-attachment) help us to find meditation. Although they seem like opposites, effort and surrender, they work as compliments to find this peace within. Peace does not come without practice.
For me, the most effective way to design a practice is to create a sacred space right next to my bed. This way before I start my day, or before I go to bed, I have no excuse, but to stop at my altar. I have adorned my altar with many representations of beauty, people, deities, rocks, stones, crystals, scents and elements of nature. I now have a meditation cushion to curb my excuses that it’s just not comfortable.
I also have slowed down significantly to find prayers of gratitude before my daily rituals like eating, yoga, or healing sessions to tap into my Source energy for guidance and love. If the mind is heavily distracted I learned through the Law of Attraction to acknowledge all of the things that I am grateful for through stream of consciousness. This will turn my attention away from negative thought patterns and will line me up with Source energy. From Source, I can more easily drop into meditation.
For my meditations, especially if I am restless, I turn to wise meditation teachers to steer my silence through their guided meditations. Some of my favorite teachers are Deepak Chopra, Rod Stryker, Richard Freeman and Jeddah Mali.
On a final note about those feelings of discomfort, I want to share an analogy that I love from a Shaman I trained with in Peru.
Imagine for the first time you have just stepped onto an airplane. Bad weather appears outside. The plane gets bumpy and is jolted. Major fear arises. You think are going to die. You reach for the barf bag in the seat in front of you and get sick. The second time you get on the plane, you feel the jolt and you know what is causing it and the feeling of sickness may have dissipated. After several plane rides you know the territory and you feel more safe. Now, you can fall asleep on the plane with no effort. You completely trust and surrender that you are in good hands.
The next time you sit down, remember that everything that’s new has its obstacles and that’s what provides the biggest growth. Sit with your fear and send it love.
This year has been one of the most challenging years of my life, with the biggest obstacles and it has also the most expansive on all levels of my being. Finding my meditation practice has transformed my life.
In pure love, light and joy, may you find peace this holiday season and find meditation in all your days to come.
Photo Cred: caleblandon.com
Origionally Published at Yoganonymous