Big OM + Shamanic Journey Sat Apr 30, 2016

Have you ever experienced the powerful shift elicited by the mantra OM? Come experience the potency of the primordial sound of OM, the origin of the Universe, when we chant for one hour with a collective of practitioners. Some experience deep purges […]

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Life Force

Powerful. Mysterious. What is this enigmatic life force that yogis talk about? If you look up the term “life force energy”, a variety of definitions appear from the more esoteric spiritual concepts to the more scientific descriptions of physical energy. In many […]

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Overcoming Obstacles: Finding Gratitude in Deep Stillness

Whenever we are faced with obstacles on our journey, they are actually amazing opportunities in disguise to create stillness, to go within and to find gratitude for all things. With every obstacle that arises we have a chance to see the shadowy […]

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Clean Up The Body, Clear Out The Mind

Becoming a great athlete takes a lot of work. It takes time, dedication, practice and commitment. One of the first orders of business for a professional athlete is conditioning—cleaning up the body and priming it for optimal performance. The same is true […]

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Unleashing My Inner Guru

When I first began my yoga practice, it was nothing more than a willingness to get my butt kicked. All the trainers at the health club I worked at were talking about how challenging it was. It sure made me curious. My […]

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Are You Doing Enough To Fight The Food Industry?

Mass production of food is literally making us sick. The original intention of the food industry was to feed more people as our population boomed, but as this industry increased in size, intentions got lost, money prevailed, and greed entered into the […]

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How to Eat in a Yogic Way

You exercise. So you’re healthy right? Not necessarily. What do you put into your body for fuel? Do you know what you are eating or why you are eating? There are many folks out there that exercise, but don’t pay much attention […]

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Top 8 Criteria to Consider When Choosing a Yoga Teacher Training

The avid yoga student of today doesn’t have it easy when it comes to figuring out a path for themselves in the ever-expanding field of yoga. There is a lot of noise out there in the market and a tremendous amount of […]

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Welcome!

Yoga A consistent yoga practice offers incredible benefits for the body, mind and soul through the use of movement, breath and meditation. Yoga provides an overall sense of well-being and is a path to wholeness and long-term sustained joy. Some of the […]

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