A consistent yoga practice offers incredible benefits for the body, mind and soul through the use of movement, breath and meditation. Yoga provides an overall sense of well-being and is a path to wholeness and long-term sustained joy. Some of the key benefits for the body are the reduction of stress, improvement of flexibility, increased strength and vital energy, creation of endurance and better sleep. For the mind you can find harmony, balance between the hemispheres of the brain, reduction of mental chatter, and a true shift in thinking through observation and meditation. For your soul, you can access your Higher Self, connect to your Divine wisdom and find your Soul’s purpose. Nicole teaches public classes, private sessions, workshops and retreats.
The healing arts encompass a wide range of teachings that deal with life force energy or Prana. With healing intention, Nicole works with various energy systems that constitute your body to help facilitate the healing of your physical, emotional and mental suffering. Some key benefits of energy medicine work are the healing of the physical, emotional and mental states; clearing of abuse and sexual traumas; releasing limiting beliefs and re-patterning old stories and conditioned behavior; changing addictive behaviors and maintaining lasting health; removing energetic blockages to cure ailments and prevent disease; increasing your vital energy and finding your power; attuning to a higher vibration, frequency and plane of consciousness; linking up to the universal matrix of energy, love and spirit.
We can make changes in our life to shift our energy and get healthy, but the real challenge is maintaining it. There is no quick fix. It’s about making choices that support the work you are doing and fit your busy lifestyle. Nicole can help you develop and implement personal wellness plans to support your overall well-being in order to achieve long lasting and fulfilling results. This increases your self-awareness and helps you attain a higher level of wellness in a safe, honest, and confidential environment. With Nicole’s coaching you can create new goals in many areas of your life – lifestyle, fitness, nutrition, weight, and stress management.